Massage a few days after surgery to weeks and months later. I am comfortable working with clients wherever they are in recovery. I ask numerous questions to ensure clients feel understood. Also, if you’ve never received a bodywork / massage session before, that’s ok too.

Desks are not the enemy. Laptops, lousy chairs, and even the vague reference to ‘posture’ take the fall far too often. But lack of variety and movement? That is a worthy enemy.

Sleep is such an important part of our wellbeing. While some people need more sleep than others, getting too little sleep is associated with a host of medical issues, and a habit of poor sleep can lead to a decline in your overall health.

Hip pain causes discomfort, making practically everything you do--sitting, standing, even sleeping uncomfortable. When your hip hurts, there is often a good reason.

Preparing for top surgery involves several key steps for a smooth experience and good recovery. Start by talking to your surgeon to understand the requirements and advice specific to you.

Learn about the surgery and recovery; knowing what to expect can reduce anxiety and help you feel more in control.